Pine Mountain Trail Race Details

Start Time:
46 mile - 6:30am

19 mile - 7:00 am

Directions to the Race

The race will start at the Group Shelter on Lake Delanor Rd. The park gate will open at 6:00 am. F. D. Roosevelt State Park is located just off I-185 near Callaway Gardens, west of Warm Springs, on Ga. Route 190, or south of Pine Mountain off U.S. Hwy. 27. Get more detailed directions on Google Maps.

• Parking is limited at the start/finish. Please consider carpooling.

Parking fees
$5.00 parking fee in the State Park including the trailhead parking areas along route 190. This fee is NOT INCLUDED in your entry. There are numerous Self Pay Boxes throughout the park. Georgia Annual State Park passes may be purchased at the park headquarters.

Aid Stations / Crew / Cutoffs
The course will close after 11.5 hours. Cutoffs will be strictly enforced along the way. 
• Aid stations will have water, Gatorade and a wide variety of the standard ultra fare.
• You are allowed to have a crew, but crew access is allowed only at aid stations.

46 Miler Aid Station Dist from Prev AS Cutoff Drop Bag? Crew Access
6.2 Chestnut Oak/190 Crossing 6.2     NO
11.0 Fox Den Cove 4.9     YES
16.0 Mollyhugger Hill 5     YES
19.6 Dowdell Knob 3.6   Yes YES
23.2 Rocky Point 3.6     YES
28.3 TV Tower 5.1 2:00PM   YES
30.1 Rocky Point 1.8     YES
33.7 Dowdell Knob 3.6 3:00PM Yes YES
37.3 Mollyhugger Hill 3.6     YES
40.2 Fox Den Cove 2.9 4:30PM   YES
43.1 Buzzard's Roost road xng (water only) 2.9     NO
46.0 Finish @ Shelter 2.9 6:00PM   YES


19 Miler Aid Station Dist from Prev AS Cutoff
5.9 Fox Den Cove 5.9  
10.8 Mollyhugger Hill 4.9  
13.5 Fox Den Cove 2.7 4:30PM
16.3 Buzzard's Roost road xng (water only) 2.9  
19.2 Finish @ Shelter 2.9 6:00PM


Drop Bags 
Locations TBD. Please do not put anything breakable in your bags, or anything valuable, as we will not be responsible for the contents. Drop off your drop bags at the start area race morning. They will be brought back after the aid station closes that afternoon. Mark your drop bags with your name and bib#!

Flashlight Drop  
Because we'll start in the dark and some of you may finish in the dark, we'll have a flashlight drop box. Be sure to put your name on your flashlight. And don't use you pricey hi-tech top-of-the-line light. All flashlights not retrieved on race day will be dontated to the volunteers.

If you feel you must drop from the race then you must let an official aid station volunteer know that you are leaving. We cannot guarantee quick return to the start/finish, but will eventually get you there.

Results will be posted to the GUTS website and Ultrasignup.

Packet Pick Up
• Saturday, 4:00 - 7:00 pm, Group Shelter (start area)
• Race day at 6:00 a.m. at the Start/Finish area. The park gates will open at 6:00 am.
• We strongly encourage you to pick up your packets on Saturday to ease race morning confusion.
ALL RUNNERS MUST CHECK IN ON SUNDAY MORNING PRIOR TO STARTING THE RACE! We need to know who actually starts the race so we know what bodies to search for later.

Cabins and camping are available in FDR State Park. Visit the State Park website to reserve:

The Mountain Top Inn is located just two miles from the Start/Finish. The Mountain Top Inn has several lodging options available. Visit to book rooms, or call 706.663.4719.

A portion of the proceeds from the Pine Mountain Trail Mile Run will go to the Pine Mountain Trail Association, the Friends of FDR State Park, and the FDR State Park Search & Rescue Team. So far we have donated more than $7000 to the to these organizations.

Race Contact:
This email address is being protected from spambots. You need JavaScript enabled to view it.">Thomas Armbruster, Race Director

GUTS Sponsors


GUTS is proudly sponsored by........

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